Post by moon125 on Nov 6, 2024 10:16:46 GMT
In the article about 8 habits for productivity, we already talked about the secrets of effective work. But for the autumn-winter period, this is not enough. It is no secret that autumn and winter are not the most anticipated seasons. Yes, the fun that accompanies them amuses us, but temporarily. Walks in the rain cease to be romantic, and snowball fights turn into temperatures.
Further on, the scenario is classic depression with all its consequences - "anti-productivity", "mega-lethargy", "very sleepy", "always sad" and "another snowstorm". Of course, you can save yourself with coffee or pu-erh, but this is only a temporary respite, in reality it is the same snow and no sun. The latter leads us to complete despondency.
You've probably noticed that waking up in the fall or winter is difficult.
7:00. Wake up. It's dark in the room and outside the window. All the rescue measures you've taken - intensive exercise, contrast shower, energy breakfast - don't help. The diagnosis is obvious - light hunger, i.e. no sun = no energy.
Our body's internal schedule, or circadian rhythms, directly depend on the amount of light. Visual receptors signal the brain that the shopify website design
level of illumination in the room has decreased or increased, thereby triggering the production of hormones necessary for sleep or awakening. For example, you woke up, it is light and sunny outside, your mood has improved, your energy has increased - the hormone of vivacity, cortisol, has reached a certain maximum.
In winter or autumn, the situation is the opposite. With a decrease in the level of illumination, the circadian rhythm is disrupted, and with this, logically, the hormone of cheerfulness decreases. You begin to feel less energetic, if not completely exhausted. Plus, there are: despondency, procrastination, loss of interest in what is happening, guilt and low self-esteem, sleep disturbances, appetite, chronic fatigue and poor concentration. But in order to perk up, it is not enough to surround yourself with spotlights.
How to prepare for the autumn and winter blues and not fall into depression? How to stay at the peak of your productivity not only in the 2nd and 3rd quarters, but throughout the year?
To recharge your internal battery you need to:
Add light sources. To avoid hibernation, trick your own biorhythms. Create an artificial sun around you using lighting fixtures. This light therapy will keep you awake.
Surround yourself with plants. "Green" not only ionizes the air, gives a special freshness to the space and absorbs negative energy. The very presence of green in the interior will bring peace to your team, and will also help to concentrate on important things.
Discover new hobbies and read. It is in autumn and winter that you have more time for self-development. Make a list of books you would like to read or reread. Remember an old hobby or discover a new one. A favorite activity will give you new strength and distract you from the despondency outside the window and in business. Attend trainings, courses and lectures on personal and professional growth. Believe me, in the summer you will definitely not have time for self-education.
Add more fruits and sauerkraut to your diet. Find out from our article which fruits will help you cope with autumn vitamin deficiency. And also — which other products will help maintain health with a busy schedule.
Spend more time outdoors and do sports. This is how you can keep your body and mood in good shape. Diversify your weekdays with seasonal activities - autumn and winter fun. In the summer, you will miss not having ridden a 400-meter slide on a snow tube. Winter and autumn are not a reason to sit at home, spend time cheerfully and warmly.
Proper sleep. Biorhythm disruptions and weather surprises require good recovery. Try to sleep at least 8 hours a day. And to make waking up in the morning easy, wake up at the same time.
Maintain concentration with orange. It is not without reason that this color is considered one of the best in color therapy. It will help strengthen your will, and also help you always stay in shape, recharge your batteries, feel a surge of energy, and simply lift your spirits on the gloomiest day.
By gradually introducing these points into your daily routine, you will begin to feel how the most dreary times of the year cease to affect your productivity and mood.
Further on, the scenario is classic depression with all its consequences - "anti-productivity", "mega-lethargy", "very sleepy", "always sad" and "another snowstorm". Of course, you can save yourself with coffee or pu-erh, but this is only a temporary respite, in reality it is the same snow and no sun. The latter leads us to complete despondency.
You've probably noticed that waking up in the fall or winter is difficult.
7:00. Wake up. It's dark in the room and outside the window. All the rescue measures you've taken - intensive exercise, contrast shower, energy breakfast - don't help. The diagnosis is obvious - light hunger, i.e. no sun = no energy.
Our body's internal schedule, or circadian rhythms, directly depend on the amount of light. Visual receptors signal the brain that the shopify website design
level of illumination in the room has decreased or increased, thereby triggering the production of hormones necessary for sleep or awakening. For example, you woke up, it is light and sunny outside, your mood has improved, your energy has increased - the hormone of vivacity, cortisol, has reached a certain maximum.
In winter or autumn, the situation is the opposite. With a decrease in the level of illumination, the circadian rhythm is disrupted, and with this, logically, the hormone of cheerfulness decreases. You begin to feel less energetic, if not completely exhausted. Plus, there are: despondency, procrastination, loss of interest in what is happening, guilt and low self-esteem, sleep disturbances, appetite, chronic fatigue and poor concentration. But in order to perk up, it is not enough to surround yourself with spotlights.
How to prepare for the autumn and winter blues and not fall into depression? How to stay at the peak of your productivity not only in the 2nd and 3rd quarters, but throughout the year?
To recharge your internal battery you need to:
Add light sources. To avoid hibernation, trick your own biorhythms. Create an artificial sun around you using lighting fixtures. This light therapy will keep you awake.
Surround yourself with plants. "Green" not only ionizes the air, gives a special freshness to the space and absorbs negative energy. The very presence of green in the interior will bring peace to your team, and will also help to concentrate on important things.
Discover new hobbies and read. It is in autumn and winter that you have more time for self-development. Make a list of books you would like to read or reread. Remember an old hobby or discover a new one. A favorite activity will give you new strength and distract you from the despondency outside the window and in business. Attend trainings, courses and lectures on personal and professional growth. Believe me, in the summer you will definitely not have time for self-education.
Add more fruits and sauerkraut to your diet. Find out from our article which fruits will help you cope with autumn vitamin deficiency. And also — which other products will help maintain health with a busy schedule.
Spend more time outdoors and do sports. This is how you can keep your body and mood in good shape. Diversify your weekdays with seasonal activities - autumn and winter fun. In the summer, you will miss not having ridden a 400-meter slide on a snow tube. Winter and autumn are not a reason to sit at home, spend time cheerfully and warmly.
Proper sleep. Biorhythm disruptions and weather surprises require good recovery. Try to sleep at least 8 hours a day. And to make waking up in the morning easy, wake up at the same time.
Maintain concentration with orange. It is not without reason that this color is considered one of the best in color therapy. It will help strengthen your will, and also help you always stay in shape, recharge your batteries, feel a surge of energy, and simply lift your spirits on the gloomiest day.
By gradually introducing these points into your daily routine, you will begin to feel how the most dreary times of the year cease to affect your productivity and mood.
